sMove! is the new training for your body to break free and enjoy its full individual potential.
The sMove! class allows you to get back energy, stay healthy and break patterns in a lively and surprising workout.
Join us and claim the freedom of moving your own way.
Mind & Body Training
Mind & Body Training
THE GRINBERG METHOD® “STOPPING MOVEMENT” TRAINING
BREAK FREE FROM PATTERNS
TRAIN YOUR BRAIN
STAY FIT AND HEALTHY
HAPPY BODY TRAINING
The training is for everybody, beginners or advanced.
BREAK FREE FROM PATTERNS
TRAIN YOUR BRAIN
STAY FIT AND HEALTHY
HAPPY BODY TRAINING
The training is for everybody, beginners or advanced.
“sMove! allows you to be a body with a mind and not a mind with a body, allowing your natural body attention to surface in your consciousness.”
Avi Grinberg – creator of sMove!
What People say about the sMove Training:
“It’s a surprising, clever and funny Method.
I started two weeks ago and it came exactly on time.
With the difficult reality that surrounds us, this is an island that helps me keep sanity.
The teachers are charming.
Somehow it works really good on Zoom. And it has even an advantage that it is accessible in the middle of a working day, in your private space. Highly recommend it!”
Lia
“I love this training, and find it especially helpful during this challenging time: exploring and regaining the sense of freedom within limitations and to move from physical and emotional pain to grace and ease – together all over the world!
BIG THANK YOU to all the committed and empowering trainers!! I have been spreading the word to friends and clients and hope to see the success story continue!!”
Sissy
“Why I like sMove! so much:
• I change my habits
• I reduce overthinking
• I start to breath more deeply
• I feel more energised
• I have more self-confidence
• I give my body attention
• I start to enjoy the here and now
• I am more creative
• I start to accept who I am, and how precious I am”
Gillian