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sMove! is the new training for your body to break free and enjoy its full individual potential.
The sMove! class allows you to get back energy, stay healthy and break patterns in a lively and surprising workout.
Join us and claim the freedom of moving your own way.

 

Mind & Body Training 

Mind & Body Training 

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THE GRINBERG METHOD® “STOPPING MOVEMENT” TRAINING

The sMove! is based on the concept of Stopping Movement developed by the Grinberg Method®. Body awareness becomes instantly accessible through this unique procedure of stopping your movements, following different rhythms, and involving your whole body.

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BREAK FREE FROM PATTERNS

Our bodies have a memory and we tend to stick to what we know, sometimes unconsciously developing patterns that cause us physical or emotional pain. These workouts tap into your body’s ability to break free from habits and repetition, allowing you to get back energy and freedom of movement.

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TRAIN YOUR BRAIN

sMove! aims to unify body and mind. By moving different areas of your body in a non-repetitive way you will wake up neural connections and keep your brain agile and young. Moving beyond your comfort zone trains you to think outside the box. By connecting mind and body in new and surprising ways, you will gain silence, creativity and the ability to focus.

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STAY FIT AND HEALTHY

The training will increase your physical power, your stamina and your general agility. It enables you to drop tensions you carry in your daily life, to break fixed postures and to recover from chronic pains such as back and neck pain, headaches and joint stiffness.

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HAPPY BODY TRAINING

Freedom of moving will make your body happy again, as you get back to your unique potential. New movements will become possible, you will discover your own individual way to move and be at one with your body.

The training is for everybody, beginners or advanced.

 

sMove! was developed in 1995 to help advanced students of the Grinberg Method learn to be relaxed and flexible in their practice and work with clients. We soon realized that the sMove! training would be helpful for people in many different fields and walks of life. So, in 2005 our trainers of the Grinberg Method started offering sMove! classes to the general public. Since then, we’ve established hundreds of sM!ove classes, across six levels, on three continents. Now, through the magic of Zoom, we share this transformative training with people all around the world.

BREAK FREE FROM PATTERNS

Our bodies have a memory and we tend to stick to what we know, sometimes unconsciously developing patterns that cause us physical or emotional pain. These workouts tap into your body’s ability to break free from habits and repetition, allowing you to get back energy and freedom of movement.

TRAIN YOUR BRAIN

sMove! aims to unify body and mind. By moving different areas of your body in a non-repetitive way you will wake up neural connections and keep your brain agile and young. Moving beyond your comfort zone trains you to think outside the box. By connecting mind and body in new and surprising ways, you will gain silence, creativity and the ability to focus.

STAY FIT AND HEALTHY

The training will increase your physical power, your stamina and your general agility. It enables you to drop tensions you carry in your daily life, to break fixed postures and to recover from chronic pains such as back and neck pain, headaches and joint stiffness.

HAPPY BODY TRAINING

Freedom of moving will make your body happy again, as you get back to your unique potential. New movements will become possible, you will discover your own individual way to move and be at one with your body.

The training is for everybody, beginners or advanced.

“sMove! allows you to be a body with a mind and not a mind with a body, allowing your natural body attention to surface in your consciousness.”

Avi Grinberg – creator of sMove!

 

What People say about the sMove Training:

 

“It’s a surprising, clever and funny Method.
I started two weeks ago and it came exactly on time.
With the difficult reality that surrounds us, this is an island that helps me keep sanity.
The teachers are charming.
Somehow it works really good on Zoom. And it has even an advantage that it is accessible in the middle of a working day, in your private space. Highly recommend it!”

Lia

“I love this training, and find it especially helpful during this challenging time: exploring and regaining the sense of freedom within limitations and to move from physical and emotional pain to grace and ease – together all over the world!
BIG THANK YOU to all the committed and empowering trainers!! I have been spreading the word to friends and clients and hope to see the success story continue!!”

Sissy

“Why I like sMove! so much:
• I change my habits
• I reduce overthinking
• I start to breath more deeply
• I feel more energised
• I have more self-confidence
• I give my body attention
• I start to enjoy the here and now
• I am more creative
• I start to accept who I am, and how precious I am”

Gillian

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